Weight loss is easier with healthy habits. Weight loss is a complex process that is unique to each individual. Additionally, there are different kinds of weight loss. If you can control your habits, even with all of these variables, you will be on the road to a healthier life.
1. EAT A WELL-ROUNDED BREAKFAST
Breakfast is not the most important meal for nothing. A study published in the American Journal of Epidemiology found that people who skip breakfast have a 4.5-fold higher risk of being obese. It is important to fuel your body in the morning so that you can regulate your metabolism and stay energized all day.
If you skip breakfast and eat dinner at 7:00 pm, it’s been 16 hours since your last meal. It can lead to a lot of snacking, and you may feel sluggish the next morning.
This long period of time without food can also slow down your metabolism and cause your body to go into “fat-storage mode,” as it expects to wait 16 hours daily for food. Breakfast, no matter how small, can help you combat this. It will also give you more energy and promote weight loss.
2. FIND HEALTHY OUTLETS FOR STRESS
Unfortunately, stress is something that almost everyone has to deal with. Stress-eating is a common “easier way” to deal with it. It’s also a behavior that becomes automatic. In fact, a University of Alabama Study revealed that those who stress-eat are 13.4 times as likely to be obese as compared to people who do not stress-eat.
It is vital to find a way to reduce stress, both mentally and physically. Stress eaters often reach for starchy or sugary snacks and eat them without even thinking. Later, they realize that they have eaten too many cookies.
You can switch your stress-reliever to one of your healthy habits in a few different ways. You can relax by doing something other than eating. For example, you could try exercising or finding a creative outlet, such as art or music.
Find a healthy snack that you can easily access if you are having trouble stopping stress eating. If you can grab a healthy snack as easily as a cookie or sack of chips, it will be easier for you to develop a lasting habit.
3. STAY MINDFUL WHILE EATING
Focusing on your food, without distractions, is a highly effective method to prevent overeating. It is relatively easy to begin a mindful eating habit, but it can be difficult to maintain.
This concept also works in reverse. When you are watching TV and concentrating on it, you should not eat until you stop watching. It’s very easy to eat too much when you’re not paying attention. It’s happened to all of us: we watch TV and end up eating a whole bag of chips or a pint of ice cream without realizing it.
It’s easier to forget what you eat when your mind is on other things. You can create a habit of turning off the television and putting down the phone to focus on what you are eating. After a while, you’ll probably find that mindful eating makes your meals more enjoyable.
Another mindful eating tip is to use plates and silverware instead of eating from a container or nibbling with your hands. By putting a small scoop of ice cream into a bowl, you can avoid accidentally eating the entire container.
This article was written by a medical professional at Florida Medical Pain Management. Florida Medical Pain Management is proud to be your weight loss clinic St Petersburg FL offering Pain and weight Management to a diverse group of patients. Patients at Florida Medical Pain Management can get help managing hip, knee, leg, and neck pain. The practice also offers comprehensive arthritis management, along with treatments for auto accidents, sports, and work injuries.
