Your Diet and Chronic Pain: What’s the Link?

Diet and Chronic Pain

You probably know that what you put into your body determines what you get out of it. In other words, your nutrition dictates your health outcomes. When it comes to your diet and chronic pain, there’s a very strong link.

Not all chronic pain is tied to an inflammatory diet, but it can be helpful to remove potentially harmful ingredients and foods anyway. If you struggle with constant pain and discomfort, it’s time to look at what you’re eating each day.

Nutrition and Overall Health: Weight, Inflammation, and Immunity

Your body is full of interconnected systems. No organ or body system is completely separate from the rest. This means that what goes on in your digestive tract will affect the rest of your body, including your immune system.

Your Weight’s Impact on Chronic Pain

Eating a poor diet can cause you to become overweight or obese, which puts pressure on your joints and connective tissues. If you struggle with joint pain and inflammation, your diet could play a role.

Inflammatory Foods Can Cause Immune System Problems

Ultra-processed foods contain inflammatory ingredients that can set off your immune system. This often contributes to autoimmunity, which triggers chronic pain.

On the flip side, whole foods like fruits and vegetables contain antioxidants. These molecules fight inflammation in your body and reduce your pain levels over time. When it comes to maintaining a healthy immune system, antioxidants are extremely beneficial.

Prioritize Good Nutrition to Enjoy a Comfortable Life

Not all health problems can be cured through eating a nutritious diet. However, it never hurts to increase your intake of healthy foods like fruits and vegetables.

Try to limit refined foods and processed sugars, especially if you have an inflammatory health condition. Eat a nutritious diet to feel better overall – so you can enjoy the comfortable life you deserve.

This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions. We also offer musculoskeletal regenerative medicine.

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